Festive tree time – here’s mine
Rare we get a decent fall of snow these last few years so you have to take the chance when you can and get out and about. Great to see the kids out sledging and snowballing like we
Were you taught gymnastics in school?
British gymnasts shone at the World Championships this week, placing 3rd overall. I am amazed at the strength, endurance, flexibility and technical expertise of these athletes R
What is more important diet or exercise?
Almost everything you ever learnt about food is wrong
I am lucky to have friends who will join me on escapades like this. We chose a cool and generally sunny day which was perfect for the Edale Skyline, a circular run across the peaks
Why take up Jiu Jitsu at your age?
Brazilian Jiu-Jitsuis a bit like bench pressing weights meanwhile trying to play chess.